Looking For 18 Gamers For...

The Summer Shred Program 2025

Drop 7–18 Kilos With a Clear Roadmap. No More Guesswork. No More Yo-Yo Dieting. Just a Plan That Works... Even After Summer Ends.

Rapid fat loss system to level up your health-game before summer

Customized workouts

Workouts customized to your level for quick, effective results. Our coaching evolves with you, for lasting change.

Tailored meal plans

Drop fat without ditching the foods you love. Quick, simple meals that fit your lifestyle. No rigid diets - no BS.

Coaching & Accountability

Boost motivation and stay accountable with personalized support, expert coaching, and a system that keeps you on track.

JOIN HUNDREDS OF HAPPY GAMERS

See and hear from the members

Nick

From 98 kilos to 80 kilos

Kasper

Body Recomposition

Kasper H.

From 180 to sub 100 kilos

Ali

Weight- and muscle gain

Hasse

Weight loss

Marie

Fat loss

Get in shape for summer, and beyond

The Summer Shred Program is the closest you get to a IRL-carry

No more afk - it's grind time

More Muscle. Less Fat. 5Head Nutrition.

Get tailored meal plans that keep your energy steady and your focus sharp while getting closer to your goal. No crashes, just sustained performance (both in-game and IRL).

  • Enjoy your favorite meals
  • Easy-to-follow recipes
  • Vegan, vegetarian, and allergy-friendly options
  • Shareable with family and friends

Training programs to boost your stats

Custom workouts designed to build muscle, improve posture, and boost endurance. Stay pain-free, move better, and gain the physical edge you need.

  • Accessible for every level
  • Easy-to-follow exercise videos
  • Adjusted for possible injuries & limits
  • Workout from home, outdoors or in the gym

Master your mindset. Win the long game.

Most people don’t fail from lack of effort. They fail from relying on motivation. We help you build habits that make progress easier, so you stay consistent without depending on willpower.

  • Improve focus & mental clarity
  • Optimize your sleep for better recovery
  • Stay consistent without relying on motivation
  • Build habits that stick

YEARS OF EXPERIENCE TO GUIDE YOU

You're in safe hands

Unlock your full potential with a personalized plan that fits your life (and not a plan you have to force yourself into). Get the right support, accountability, and tools to transform your health.

Customized meal plans

We provide meal plans tailored to your schedule, taste, and fitness goals so you can focus on family & gaming and progress while we handle the planning.

Tailored workout plans

Get personalized workouts that fit your goals and lifestyle, maximizing results with ease. Let us take out the guesswork for you, so you can train smarter and progress faster.

All in one app

Access workouts, meal guides, progress tracking, and check-ins—all in one app. Stay on top of your fitness journey without the hassle.

Private community

Join a community of gamers on the same journey. Get support, share wins, and stay motivated with other like-minded people who will lift you standards.

Direct 1:1 communication

Stay connected through direct messaging for guidance, accountability, and support. Need help or adjustments? We’ve got you covered.

Weekly accountability checks

Weekly check-ins to keep you on track, celebrating wins and tackling obstacles so you stay consistent and keep moving forward.

MESSAGES & TESTIMONIALS

What's all the gossip about?

Hey! Just a message to thank you -and Gingi- for that program! I lost almost 14kg in those few weeks, just by following the plan (and by being careful of what I eat). What you guys do is awesome 🙂
Kuzuraju
Discord
Hey guys! These past weeks has been incredible! I’ve lost a lot of weight after Nova changed the training to upper and lower body – it really changed a lot! Both with my eating habits because I’ve been more motivated to diet better because of better workouts, and my workouts has been improved a lot! I am starting to get back to the weight I used before corona shotdown – benched 100 kg times 2 this tuesday, so that was a huge milestone that I crossed again 😊 Everything is really going as good as I could ever imagine right now 🙂 The scale said 92,4 this Tuesday as well, and that is just amazing 😊 I am sorry I’ve been a bit quiet lately, but there has been a lot at work, and I am preparing to move with my girlfriend within the next month 😊
ralleren
Discord
It’s going really really well! Been in gym two times, on 27. and 30. Feeling super good and I really enjoy the workout plan, it is well balanced, challenging, and takes less than an hour to complete, so really happy. Body is feeling great as well – Looking forward to keeping it up all summer 🙂
Fnif
Discord
Hey Daniel, it’s Lewis here. Thought I’d give you a biiig update because it’s been over a year. Things have changed dramatically for me, I currently weigh 74kg.. what a difference from 114kg over a year ago, so happy I took the initiative to message you and sort myself out. I started some calisthenics body weight training about a month ago and trying to build some muscle now, I am definitely noticing a difference and my strength is increasing! I have not lost any muscle. I would like to drop down my body fat % a bit more, hence the training to build some muscle, people tell me I don’t need to change anything more but I don’t know I’ve got the bug now and I’ve gained sooo much confidence, it’s unreal! haha. So we are looking around 6.2 stone lost, I am also feeling quite lucky in the fact that I am not suffering from any loose skin at all (I was scared of that).
Lamecat (Lewis)
Discord
My old pants now no longer fit, I am 15 kilos down so far and I cried when I put on my pants from when I was a teen and they fit. Same with my belt. I am over the moon. Almost below 3 digits too in weight.
Kaldira
Discord
So I just broke the 100 barrier for the first time again in 3-4 years which is nice 👍
Floapy
Discord
Well with the diet and the exercise I was losing about 0.5kg per week but after switching to your diet I was losing about 1-1.5kg per week which is way more. I am now down to almost 115 kg. I am feeling so much better and more confident.
Dhaheri
Discord
All I can say is wow the dedication from you guys is unreal the amount its like I’m not even changing meals there’s nothing on my meal plan that I wouldn’t eat off of a diet, it’s insane. I can’t wait to start, I’ve got some shopping to do and then this journey begins everyone you guys rock, I’m definitely recommending you to my buddies 💪
Daighi
Discord
Really good feeling healthier and can feel difference in the muscle strength, I am losing weight reasonably well and enjoying the workouts. My workouts have increased to a reasonable weight also, looking forward to week 7+, macro wise I am really close to hitting the 35pct marks most evening and normally with 200-300 calories spare.
Abhoth
Discord
Nova Gingi Hvis jeg lige skal give en hurtig update en sen søndag aften som idag så går det faktisk rigtig godt pt. både med kosten og træningen jeg træner jo både i FW her hvor jeg bor også går jeg også til styrkeløft 2-3 gange om ugen hvor jeg faktisk skal til min første konkurrence her sidst i september måned så det er jeg skide spændt på men også samtidig nervøs så jeg træner utrolig meget lige pt og holder mig også til kost planen men alt i alt er jeg faktisk utrolig glad for jeg skrev til jer og har det samtidig også påvirket mit humør jeg er blevet mere glad og ikke lige så træt i min hverdag som jeg var før så ihvertfald fra min side af skal i have et kæmpe tak og fortsæt endelig det gode arbejde!! 💪
MrKrebs (danish client)
Discord
Just wanted to say to everyone here that even though its only been 2 weeks of following the program, I’ve already dropped below 100kg’s and I am very grateful for the help and guidance, and can’t wait to see where I end up once I’m at the 12-week mark 🚀
wakamuku
Discord
Starting to see progress! Not only on the scale but also in the mirror 😍
cpholm
Discord
Might sound cheesy af but, I really don’t see a negative side to the program up until now. Going into week 4 I feel driven and determined. Whatever was feeling wrong before is getting way better now. I feel that during the day I also perform better. My days are all over the place with integration course, trainings, work, figuring out stuff for stream and now even more things with the animation academy incoming. And now it feels possible and fun. Trainings also mean more somehow. Feeling like you train and then feeling your body changing is amazing.
Mendelex
Discord
Hi all, my first post here but I’d like to share my story as I’ve been on a long journey since the start of 2020 and lockdown, I was very unhappy with my weight becoming out of control and it was starting to take its toll on my mental health especially. I have suffered with anxiety for most of my life and my image was a big factor not helping my confidence at all, I would hate going out and talking or interacting with people. This really affected me in my job as an aspiring vet nurse and performing as a violinist. As an avid WoW player I came across GFG and decided to message Daniel and see if he could help, I began my journey slowly changing my eating and fitness habits and slowly but surely started to see progress, I started at 114kg and today I am at 74kg and have never felt better in my life. Not only have I found new confidence but created a mindset I will carry on and improve for the rest of my life. If you’re thinking about starting your journey or are struggling (I know I was at times) then I would implore you to get started and talk to the guys, they are such great support! ❤️ The journey doesn’t stop here for me, I’m just getting started 🔥 This has proved to me that anything is possible! 💪
Lew
Discord

MEET TEAM GAINS FOR GAMERS

We're Gains for Gamers, your new coaches

We understand the struggle of finding the perfect balance between gaming and fitness, and that’s why we created ‘The Elite Core’, a program designed to help gamers like you unlock their full potential, both on and off the screen.

Certified Professionals

We’re EREPS 4 certified trainers, armed with a suite of fitness certifications. With 8 solid years coaching as personal trainers and dietitians (yes, in real life too).

Proven Track Record

We’ve got a track record of wins 1000+, not just in-game but in real life too. Helping fellow gamers level up their health game is what we do best – turning those ‘I wish’ moments into ‘I did it!’ stories.

Just Like You, We Game

From the front lines of WoW as full-time pros to the strategic battlegrounds of Starcraft – we’ve played them all. And sometimes, that means our sleep takes a hit, just like yours.

Guiding Your Health Quest

Like a trusty minimap, we’re here to guide you through the fitness landscape, ensuring you’re always on the right path to your health goals.

Questions? We've got you covered

We will happily provide any information you need before you start working with us. If you don’t find your answer here, toss us an email at: info@gainsforgamers.com

Do you guys work internationally or only in Europe?

Our fitness coaching is available worldwide.

What’s the price?

The price depends on a few key factors—your goals, the level of support you need, and the timeframe we’re working with. Since every plan is customized, there’s no one-size-fits-all price. If you’re thinking about making a change, fill out the contact form, and we’ll together figure out the best option for you.

I've never set foot in a gym before. Is this program suitable for me?

Absolutely! This program is designed to be accessible for all levels, including beginners who’ve never set foot in a gym. We make sure you get a program that matches your current level, with ongoing adjustments as you grow and get stronger. And if the gym isn’t your thing, that’s perfectly fine. Many of our clients workout from home, and some even start at home before transitioning to the gym later. Whatever your preference, we’ll tailor the program to fit your lifestyle and help you progress at a pace that feels right for you.

Can I join if I'd like to work out from home?

Yes, you absolutely can! We tailor everything in your plans, meaning that if you prefer working out at home or outdoors, we’ll make sure your plans are made for that.

Is there a 100% guarantee that this will work for me?

Of course not. If we said there was, we’d be lying. However, we are very confident in our ability to help gamers lose weight, build muscle and get better habits within our 1-on-1 coaching (The Elite Core) – especially if you rank yourself as level 1, 2 or 3 (Sluggish Goblin, Stumbling Troll or Aspiring Griffin).

Can I achieve results despite having a busy lifestyle, heavy gaming schedule, and children?

Yup! The majority of our clients juggle family life and busy schedules. We understand that everyone’s time is valuable, and we aim to help you prioritize effectively. Our guidance is tailored to help you make the most of your time, whether you’re an avid gamer, have multiple children, work in sales, or have other time-consuming commitments. We’re the ideal team for you if you lead a busy life. Drawing from our own experiences in managing hectic schedules, we’re confident that we can accomplish more than we initially think, and hey, at the end of the day we all need to be active and eat healthy in one way or another. We can help you find that way.

Stop playing like an NPC, it's time to take control

Start your fitness journey here

Fill out our form

Tell us a bit about yourself and what you’re looking for. No pressure – just for us to understand your situation.

We'll have a chat

We’ll hop on a chat to discuss your goals, challenges, and how we can help. No strings attached – just exploring options.

You’re in the Game!

If it’s a good fit, we set up your custom plans and get to work. Time to level up and start seeing real progress!