YOUR ULTIMATE FITNESS & GAMING COMMUNITY
Do You Want To Lose Fat, Build Muscle, And Get In Shape?
Join The Elite Core, the ultimate 1-on-1 fitness coaching for gamers. Change your life with tailored meals, efficient workouts, and a clear roadmap. No more guesswork – just a plan that finally fits your life, not the other way around.
Customized Workouts
Workouts customized to your level for quick, effective results. Our coaching evolves with you, for lasting change.
Tailored Meal Plans
Enjoy quick, delicious meals that boost your energy and help you shed fat rapidly, almost like magic.
Unlock Your Potential
Boost motivation and stay accountable with personalized support and coaching.
See and hear it from the members
From 98 kilos to 80 kilos
Nick
Fat loss and muscle building
Kasper
From 180 kilos to below 3 digits
Kasper H.
Weight- and muscle gain
Ali
Weight loss
Hasse
Fat loss
Maria
Your Final Fitness Pit-Stop
Our 1-on-1 Coaching is the closest you get to a IRL-carry
The Perfect Roadmap
Tailored meal and workout plans designed just for you, making it easier to stay consistent and see results. Every detail is crafted to fit your lifestyle, so you can build habits that actually stick.
Master Your Habits
We don’t just tell you what to do; we teach you why it works. With easy-to-understand resources and videos, you’ll build the knowledge to take control of your fitness journey, and make the right decisions long-term.
Full Accountability
Accountability is the glue that ties commitment to results, and that’s why each week we’ll check in with you to make sure you’re moving forward and staying on track, together with 1-on-1 daily coaching and support.
Take The Test
Is our 1-on-1 coaching right for you?
These are the traits our most successful clients have shown to transform their lifestyle:
- Committed to at least 45 minutes of activity, 2x per week or more
- Stayed communicative and engaged with our weekly check-ins and messages
- They took action to improve whilst identifying themselves as level 1, 2 or 3 within our Fitness Leveling System
- If you can see yourself doing the same, then yes – we can help you. If not, this might not be the right fit for you. Click below on the different character levels to see which one you resonate with the most
Click on a character to read more about it!
Ready to Level Up Your Health and Fitness?
Choose a plan that fits your commitment and time for your goal
Press Start: 4 Months
Starting fee of €67 applies
€387
/mo
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Customized Dynamic Meal Plan
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Recipe-Based Meal Plan
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Tailored Training Program
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Mindset Videos & Resources
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1-on-1 Daily Support
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Weekly Accountability Check-ins
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Progress Tracking & On-Going Adjustments
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Exclusive App Access
Level Up: 8 Months
Starting fee of €67 applies
€297
/mo
-
Customized Dynamic Meal Plan
-
Recipe-Based Meal Plan
-
Tailored Training Program
-
Mindset Videos & Resources
-
1-on-1 Daily Support
-
Weekly Accountability Check-ins
-
Progress Tracking & On-Going Adjustments
-
Exclusive App Access
Game Changer: 12 Months
Starting fee of €67 applies
€227
/mo
-
Customized Dynamic Meal Plan
-
Recipe-Based Meal Plan
-
Tailored Training Program
-
Mindset Videos & Resources
-
1-on-1 Daily Support
-
Weekly Accountability Check-ins
-
Progress Tracking & On-Going Adjustments
-
Exclusive App Access
You Are In Safe Hands
Unlock your full potential with a personalized plan that fits your life (and not a plan you have to force yourself into). Get the right support, accountability, and tools to transform your health.
Customized Meal Plans
We provide meal plans designed to fit your schedule, taste preferences, and, most importantly, your fitness goals. You can focus on enjoying your meals, gaming and making progress, while we handle the calculations and planning.
Tailored Workout Plans
Get workouts designed for your fitness level, goals, and schedule. Each plan is personalized to maximize results while fitting seamlessly into your lifestyle. Focus on your journey while we handle the strategy.
All In One App
Access everything you need in one convenient app: your workout plans, meal guides, progress tracking, and check-ins. Stay on top of your fitness journey without the hassle, with all your tools organized and available at your fingertips.
Private Community
Join a community of like-minded gamers who are on the same journey as you. Get support, share wins, and stay motivated alongside others who understand your lifestyle and challenges. It’s more than just fitness; it’s a place to belong and connect.
Private Community
Join a community of like-minded gamers who are on the same journey as you. Get support, share wins, and stay motivated alongside others who understand your lifestyle and challenges. It’s more than just fitness; it’s a place to belong and connect.
Direct 1:1 Communication
Stay connected with us every step of the way. Through direct messaging, you’ll get the guidance, accountability, and support you need to keep progressing. Have questions or need adjustments? We’re here to help you stay on track.
Weekly Accountability Checks
We’ll touch base every week to review your progress, celebrate wins, and tackle any obstacles. These regular check-ins keep you motivated and on course, ensuring that you’re consistently moving towards your goals without feeling overwhelmed.
MESSAGES & TESTIMONIALS
What's the gossip about?
Hey! Just a message to thank you -and Gingi- for that program! I lost almost 14kg in those few weeks, just by following the plan (and by being careful of what I eat). What you guys do is awesome 
Hey guys! These past weeks has been incredible! I’ve lost a lot of weight after Nova changed the training to upper and lower body – it really changed a lot! Both with my eating habits because I’ve been more motivated to diet better because of better workouts, and my workouts has been improved a lot! I am starting to get back to the weight I used before corona shotdown – benched 100 kg times 2 this tuesday, so that was a huge milestone that I crossed again 
Everything is really going as good as I could ever imagine right now The scale said 92,4 this Tuesday as well, and that is just amazing I am sorry I’ve been a bit quiet lately, but there has been a lot at work, and I am preparing to move with my girlfriend within the next month
It’s going really really well! Been in gym two times, on 27. and 30. Feeling super good and I really enjoy the workout plan, it is well balanced, challenging, and takes less than an hour to complete, so really happy. Body is feeling great as well – Looking forward to keeping it up all summer
So I just broke the 100 barrier for the first time again in 3-4 years which is nice 
All I can say is wow the dedication from you guys is unreal the amount its like I’m not even changing meals there’s nothing on my meal plan that I wouldn’t eat off of a diet, it’s insane. I can’t wait to start, I’ve got some shopping to do and then this journey begins everyone you guys rock, I’m definitely recommending you to my buddies 
Nova Gingi Hvis jeg lige skal give en hurtig update en sen søndag aften som idag så går det faktisk rigtig godt pt. både med kosten og træningen jeg træner jo både i FW her hvor jeg bor også går jeg også til styrkeløft 2-3 gange om ugen hvor jeg faktisk skal til min første konkurrence her sidst i september måned så det er jeg skide spændt på men også samtidig nervøs så jeg træner utrolig meget lige pt og holder mig også til kost planen men alt i alt er jeg faktisk utrolig glad for jeg skrev til jer og har det samtidig også påvirket mit humør jeg er blevet mere glad og ikke lige så træt i min hverdag som jeg var før så ihvertfald fra min side af skal i have et kæmpe tak og fortsæt endelig det gode arbejde!!
Just wanted to say to everyone here that even though its only been 2 weeks of following the program, I’ve already dropped below 100kg’s and I am very grateful for the help and guidance, and can’t wait to see where I end up once I’m at the 12-week mark 
Starting to see progress! Not only on the scale but also in the mirror 
Hi all, my first post here but I’d like to share my story as I’ve been on a long journey since the start of 2020 and lockdown, I was very unhappy with my weight becoming out of control and it was starting to take its toll on my mental health especially. I have suffered with anxiety for most of my life and my image was a big factor not helping my confidence at all, I would hate going out and talking or interacting with people. This really affected me in my job as an aspiring vet nurse and performing as a violinist. As an avid WoW player I came across GFG and decided to message Daniel and see if he could help, I began my journey slowly changing my eating and fitness habits and slowly but surely started to see progress, I started at 114kg and today I am at 74kg and have never felt better in my life. Not only have I found new confidence but created a mindset I will carry on and improve for the rest of my life. If you’re thinking about starting your journey or are struggling (I know I was at times) then I would implore you to get started and talk to the guys, they are such great support! 
The journey doesn’t stop here for me, I’m just getting started 
This has proved to me that anything is possible!
Heey! We're Mike and Daniel, your coaches
We understand the struggle of finding the perfect balance between gaming and fitness, and that’s why we created “The Elite Core,” a program designed to help gamers like you unlock their full potential, both on and off the screen.
Certified Professionals
We’re EREPS 4 certified trainers, armed with a suite of fitness certifications. With 8 solid years coaching as personal trainers and dietitians (yes, in real life too).
Just Like You, We Game
From the front lines of WoW as full-time pros to the strategic battlegrounds of Starcraft – we’ve played them all. And sometimes, that means our sleep takes a hit, just like yours.
Proven Track Record
We’ve got a track record of wins 1000+, not just in-game but in real life too. Helping fellow gamers level up their health game is what we do best – turning those ‘I wish’ moments into ‘I did it!’ stories.
Guiding Your Health Quest
Like a trusty minimap, we’re here to guide you through the fitness landscape, ensuring you’re always on the right path to your health goals.
Questions? We've got you covered!
We will happily provide any information you need before you start working with us. If you don’t find your answer here, toss us an email at: info@gainsforgamers.com
Our service is available worldwide.
Absolutely! This program is designed to be accessible for all levels, including beginners who’ve never set foot in a gym. We make sure you get a program that matches your current level, with ongoing adjustments as you grow and get stronger. And if the gym isn’t your thing, that’s perfectly fine. Many of our clients work out from home, and some even start at home before transitioning to the gym later. Whatever your preference, we’ll tailor the program to fit your lifestyle and help you progress at a pace that feels right for you.
Yes, you absolutely can! We tailor everything in your plans, meaning that if you prefer working out at home or outdoors, we’ll make sure your plans are made for that.
Of course not. If we said there was, we’d be lying. However, we are very confident in our ability to help gamers lose weight, build muscle and get better habits within our 1-on-1 coaching (The Elite Core) – especially if you rank yourself as level 1, 2 or 3 (Sluggish Goblin, Stumbling Troll or Aspiring Griffin).
Absolutely! The majority of our clients juggle family life and busy schedules. We understand that everyone’s time is valuable, and we aim to help you prioritize effectively. Our guidance is tailored to help you make the most of your time, whether you’re an avid gamer, have multiple children, work in sales, or have other time-consuming commitments. We’re the ideal team for you if you lead a busy life. Drawing from our own experiences in managing hectic schedules, we’re confident that we can accomplish more than we initially think.
Holy pixelated sit-ups...
Still with us? What do you need to see? A cheat code to unlock your fitness potential? We promise you won’t be disappointed and it will all be worth it in the end. We’ll be there to support you every step of the way.
