1-ON-1 ONLINE FITNESS COACHING FOR GAMERS
Feeling stuck on your health game? Let's level up!
Picture yourself stronger, more confident, and full of energy to tackle whatever comes your way – raid or real life! With our proven method, you’ll shed fat, build muscle, and feel better every day. Fill out the form below to chat and see if you’re a fit for our coaching!
Everything you need to level up your game
Customized workouts
Workouts customized to your level for quick, effective results. Our coaching evolves with you, for lasting change.
Tailored meal plans
Drop fat without ditching the foods you love. Quick, simple meals that fit your lifestyle. No rigid diets - no BS.
Coaching & Accountability
Boost motivation and stay accountable with personalized support, expert coaching, and a system that keeps you on track.
JOIN HUNDREDS OF HAPPY GAMERS
See and hear from the members
Nick
From 98 kilos to 80 kilos
Kasper
Body Recomposition
Kasper H.
From 180 to sub 100 kilos
Ali
Weight- and muscle gain
Hasse
Weight loss
Marie
Fat loss
Your final fitness pit-stop
Our 1-on-1 coaching is the closest you get to a IRL-carry
More Muscle. Less Fat. 5Head Nutrition.
Get tailored meal plans that keep your energy steady and your focus sharp while getting closer to your goal. No crashes, just sustained performance (both in-game and IRL).
- Enjoy your favorite meals
- Easy-to-follow recipes
- Vegan, vegetarian, and allergy-friendly options
- Shareable with family and friends
Training programs to boost your stats
Custom workouts designed to build muscle, improve posture, and boost endurance. Stay pain-free, move better, and gain the physical edge you need.
- Accessible for every level
- Easy-to-follow exercise videos
- Adjusted for possible injuries & limits
- Workout from home, outdoors or in the gym
Master your mindset. Win the long game.
Most people don’t fail from lack of effort. They fail from relying on motivation. We help you build habits that make progress easier, so you stay consistent without depending on willpower.
- Improve focus & mental clarity
- Optimize your sleep for better recovery
- Stay consistent without relying on motivation
- Build habits that stick
TAKE OUR QUICKTEST
Is our 1-on-1 fitness coaching right for you?
Start the test by reading through our characters and see which one you resonate with the most.
Now, are we a match?
- Level 1: We can surely help you
- Level 2: We can surely help you
- Level 3: We can surely help you
- Level 4: We probably can't help you
- Level 5: We can't help you, as you already won
We have the most successful client stories from level 1, 2, and 3 people, and you’re always welcome to reach out for a free chat about your options if you want to climb to the top with us.
YEARS OF EXPERIENCE TO GUIDE YOU
You're in safe hands
Unlock your full potential with a personalized plan that fits your life (and not a plan you have to force yourself into). Get the right support, accountability, and tools to transform your health.
Customized meal plans
We provide meal plans tailored to your schedule, taste, and fitness goals so you can focus on family & gaming and progress while we handle the planning.
Tailored workout plans
Get personalized workouts that fit your goals and lifestyle, maximizing results with ease. Let us take out the guesswork for you, so you can train smarter and progress faster.
All in one app
Access workouts, meal guides, progress tracking, and check-ins—all in one app. Stay on top of your fitness journey without the hassle.
Private community
Join a community of gamers on the same journey. Get support, share wins, and stay motivated with other like-minded people who will lift you standards.
Direct 1:1 communication
Stay connected through direct messaging for guidance, accountability, and support. Need help or adjustments? We’ve got you covered.
Weekly accountability checks
Weekly check-ins to keep you on track, celebrating wins and tackling obstacles so you stay consistent and keep moving forward.
MESSAGES & TESTIMONIALS
What's all the gossip about?
MEET TEAM GAINS FOR GAMERS
We're Gains for Gamers, your new coaches
We understand the struggle of finding the perfect balance between gaming and fitness, and that’s why we created ‘The Elite Core’, a program designed to help gamers like you unlock their full potential, both on and off the screen.
Certified Professionals
We’re EREPS 4 certified trainers, armed with a suite of fitness certifications. With 8 solid years coaching as personal trainers and dietitians (yes, in real life too).
Proven Track Record
We’ve got a track record of wins 1000+, not just in-game but in real life too. Helping fellow gamers level up their health game is what we do best – turning those ‘I wish’ moments into ‘I did it!’ stories.
Just Like You, We Game
From the front lines of WoW as full-time pros to the strategic battlegrounds of Starcraft – we’ve played them all. And sometimes, that means our sleep takes a hit, just like yours.
Guiding Your Health Quest
Like a trusty minimap, we’re here to guide you through the fitness landscape, ensuring you’re always on the right path to your health goals.
Questions? We've got you covered
We will happily provide any information you need before you start working with us. If you don’t find your answer here, toss us an email at: info@gainsforgamers.com
Our fitness coaching is available worldwide.
The price depends on a few key factors—your goals, the level of support you need, and the timeframe we’re working with. Since every plan is customized, there’s no one-size-fits-all price. If you’re thinking about making a change, fill out the contact form, and we’ll together figure out the best option for you.
Absolutely! This program is designed to be accessible for all levels, including beginners who’ve never set foot in a gym. We make sure you get a program that matches your current level, with ongoing adjustments as you grow and get stronger. And if the gym isn’t your thing, that’s perfectly fine. Many of our clients workout from home, and some even start at home before transitioning to the gym later. Whatever your preference, we’ll tailor the program to fit your lifestyle and help you progress at a pace that feels right for you.
Yes, you absolutely can! We tailor everything in your plans, meaning that if you prefer working out at home or outdoors, we’ll make sure your plans are made for that.
Of course not. If we said there was, we’d be lying. However, we are very confident in our ability to help gamers lose weight, build muscle and get better habits within our 1-on-1 coaching (The Elite Core) – especially if you rank yourself as level 1, 2 or 3 (Sluggish Goblin, Stumbling Troll or Aspiring Griffin).
Yup! The majority of our clients juggle family life and busy schedules. We understand that everyone’s time is valuable, and we aim to help you prioritize effectively. Our guidance is tailored to help you make the most of your time, whether you’re an avid gamer, have multiple children, work in sales, or have other time-consuming commitments. We’re the ideal team for you if you lead a busy life. Drawing from our own experiences in managing hectic schedules, we’re confident that we can accomplish more than we initially think, and hey, at the end of the day we all need to be active and eat healthy in one way or another. We can help you find that way.
Stop playing like an NPC, it's time to take control
Fill out our form
Tell us a bit about yourself and what you’re looking for. No pressure – just for us to understand your situation.
We'll have a chat
We’ll hop on a chat to discuss your goals, challenges, and how we can help. No strings attached – just exploring options.
You’re in the Game!
If it’s a good fit, we set up your custom plans and get to work. Time to level up and start seeing real progress!
