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Fitness answers for gamers, from coaches who game.
Tools
1 tool
Calculators for the questions where the answer depends on you.
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Nutrition
1 article
Protein, calories and eating for the goal you actually have.
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Protein
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Your number by goal, the calculator, and how to eat it on a normal day.
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What whey is, whether it's safe, and whether you need a tub at all.
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Before or after matters less than the gap between meals. How to decide.
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What a normal portion really gives you, and meals that need no cooking.
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The snacks ranked, how to check any label, and what works at your desk.
Fat loss
Training
1 article
Strength, cardio and how to train around the games you play.
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Full-body training
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A simple plan for the gym or home: six exercises, three days a week.
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What the split is, how the week gets arranged, and who it really suits.
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How to tell your training is working before the mirror can.
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Four ways to arrange your week, and how to pick the one you'll keep.
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A five-day week laid out Monday to Friday, and what to do when a day falls out.
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A four-day week laid out day by day, with the reason for every number.
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Starting points for rest between sets, and how to tell you're ready.
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Rest is counted per muscle. How that sets the rest days in your week.
Mindset
1 article
Habits, consistency and what to do on the days nothing works.
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