Training

A simple plan for the gym or home: six exercises, three days a week.

What the split is, how the week gets arranged, and who it really suits.

How to tell your training is working before the mirror can.

Four ways to arrange your week, and how to pick the one you'll keep.

A five-day week laid out Monday to Friday, and what to do when a day falls out.

A four-day week laid out day by day, with the reason for every number.

Starting points for rest between sets, and how to tell you're ready.

Rest is counted per muscle. How that sets the rest days in your week.