Gains For Gamers
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Mindset
Getting yourself to do the things you already know you should do, on the days you don’t feel like it.
How to stop procrastinating
Why you put things off, and how to start when you don't feel like it.
No motivation to do anything: why it happens, and what brings it back
Why everything stalls at once, and what gets you going again.
How to get motivated to work out, without waiting to feel like it
Why starting is the hard part, and what gets you training anyway.
How to stop caring what people think, and why it's so hard to do
Why you feel watched, how far off that feeling is, and how to train it down.
How to fix your sleep schedule, and why going to bed early doesn't work
Why your schedule slid late, how to move it back, and when it isn't a habit.
How long does it take to break a habit?
Not 21 days. What was actually measured, what moves it, and what a slip means.
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