Nutrition articles | Gains For Gamers

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Protein calculator

How much protein to aim for each day, and how it splits across your meals.

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Caffeine calculator

How much caffeine may still be in you at bedtime, and what would bring it down.

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How much protein do you actually need?

Your number by goal, the calculator, and how to eat it on a normal day.

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What is whey protein, and do you need it?

What whey is, whether it's safe, and whether you need a tub at all.

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Should you drink a protein shake before or after a workout?

Before or after matters less than the gap between meals. How to decide.

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High-protein foods for people who hate cooking

What a normal portion really gives you, and meals that need no cooking.

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High-protein snacks: more protein for fewer calories

The snacks ranked, how to check any label, and what works at your desk.

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Can you build muscle in a calorie deficit?

Who can do both at once, how big a deficit to run, and how to tell it's working.

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Why does your weight fluctuate so much, and how do you read the scale?

What the scale is weighing, how much swing is normal, and how to read a trend.

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Why do energy drinks make you tired, and what can you change?

What caffeine really does, what to check in your own day, and what to change.

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Should you take creatine on rest days?

Why creatine is a daily thing, and why one missed day doesn't matter.

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Does creatine make you gain weight?

Why the scale goes up about a kilo on creatine, and why none of it is fat.

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When should you take creatine, before or after a workout?

Why the time of day barely matters, and the one thing that does.